Stay aware. Stay cool. Stay safe.

ThermoGuard is a wearable smartwatch and iPhone app that helps people in the Blacktown area recognise heat-stress risk early and respond before it gets serious.

See how it works

The problem: heat stress

Heat stress happens when the body gains heat faster than it can lose it. It is a real risk across the Blacktown Local Government Area, which regularly runs hotter than coastal Sydney.

37°C

Where it starts

Heat stress is when the body’s internal temperature rises above about 37°C, and sweating and skin blood flow can no longer keep up.

40°C

Heat stroke

Above 40°C, cooling systems like sweating can stop working. This is a life-threatening emergency that needs immediate medical care.

Why Blacktown?

Hot surfaces like concrete, asphalt and dark roofs trap heat, while tree cover and green space are uneven. This builds the urban heat island effect.

Who is most at risk

  • Older adults: the body is slower to notice temperature changes.
  • Young children: bodies absorb heat faster and lose it faster.
  • Pregnant women: hormonal changes raise susceptibility.
  • Outdoor workers, athletes and people in low-income homes also face higher exposure.

Signs and symptoms

  • Mild: heat rash, painful muscle cramps.
  • Moderate (heat exhaustion): dizziness, nausea, weakness, fainting.
  • Severe (heat stroke): confusion or delirium, seizures, loss of consciousness. Call emergency services.

Our solution

A low-cost wearable that measures skin temperature and heart rate, sends the readings to your iPhone over Bluetooth, and tells you how much risk you are at.

1. Wear itTemperature and heart-rate sensors on the wrist
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2. BluetoothReadings sent to the phone
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3. AssessThe app works out the risk level
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4. AlertWarnings, advice and guardian alerts

Safe

Below 34°C, or below 120 BPM

Caution

34°C or above and 120 BPM or above

Danger

36°C or above and 130 BPM or above

We also added a Sport Mode to cut down unnecessary notifications during exercise.

Important: ThermoGuard is a student prototype, not a medical device. It does not diagnose heat stroke. It is designed to explore whether a wearable can flag risky heat exposure early so people act sooner. If someone shows signs of heat stroke, get emergency help immediately.

See it in action

The real prototype, sending live skin-temperature and heart-rate readings to the ThermoGuard app.

The ThermoGuard prototype: a 3D-printed case holding the electronics on a white silicone strap
The ThermoGuard iPhone app showing watch connection, skin temperature, heart rate, fall detection and emergency help

How we built it

From a fall-detection watch to a heat-stress monitor, with plenty of problem-solving along the way.

ResearchLearn about heat stress and early detection
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DesignPlan the watch and choose components
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BuildAssemble, connect and program
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Test & improveReal and manual readings, refine the app

Seeed Studio XIAO nRF52840

The brain. Reads the sensors, runs the heat-risk logic and sends data over Bluetooth.

MCP9808

Digital temperature sensor on the underside of the watch, measuring skin temperature.

MAX30102

Optical sensor that measures heart rate by detecting how skin changes with each pulse.

3.7 V LiPo battery

Rechargeable power so the watch works on its own.

The iPhone app

We first built Fall Guardian in Xcode with SwiftUI to detect falls. We then redesigned it into ThermoGuard, adding temperature and heart-rate monitoring, risk levels, health history, guardian settings and an emergency help button.

Challenges we solved

  • Apple Watch straps meant users would need special straps, so we designed a printable strap to lower costs.
  • The first base was one solid piece, so the electronics could not get readings. We redesigned it to hold the components.
  • A small gap kept the temperature sensor off the skin, so we investigated thermal silicone pads.
  • Invalid heart-rate readings showed us how much sensor position matters.
Earlier idea: our first concept was a physical Heat-Smart diorama of a new Sydney suburb like Marsden Park, showing how current building trends overheat suburbs. We chose the wearable because it could help individuals directly.

Testing

We checked the watch’s readings against a trusted tool and watched how the app reacts as the numbers change.

~2°C

Typical difference from our reference

We compared the watch’s skin temperature with an infrared thermometer gun, which measures surface temperature. The readings were usually within about 2°C of each other.

A thermometer gun reads the skin’s surface, so this checks our skin readings, not core body temperature. That is one reason ThermoGuard gives trend guidance and not a medical diagnosis.

How we compare

Heat monitoring does not have to be expensive. Here is roughly what our prototype costs to build next to products you can buy today.

Our design

ThermoGuard prototype

~A$80*parts cost

Skin temperature and heart rate, with Safe, Caution and Danger alerts on your phone.

Apple Watch SE

from A$399retail, GPS model

A general-purpose smartwatch with heart-rate and many other features.

CORE body temperature sensor

~A$410list price, converted from US$285

A specialist sensor that estimates core temperature and heat strain, aimed at athletes.

*ThermoGuard’s price covers the electronic components only. The cost of 3D printing the case varies. Other prices are approximate and checked in November 2026 (CORE’s US$285 list price is converted at about 1.43 AUD per USD); they differ between shops and change with sales. This is not a like-for-like comparison: the other products are fully engineered, tested and supported, while ThermoGuard is a student prototype and not a medical device.

Our impact

Making personal heat monitoring more accessible, especially for older people, outdoor workers, athletes, students and anyone spending long periods in the heat.

Catch it early

Helps detect rising heat stress before it gets worse.

Practical and affordable

Built from low-cost parts so it can be used in real life.

Keeps people connected

Guardian alerts and location sharing help others step in when it matters.